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Kid Summer Class 荔枝角跳繩暑期班
Adult Jump Rope Class 荔枝角跳繩成人班
Kid Jump Rope Class 荔枝角兒童跳繩興趣班
Team Ultra
Personal Training 私人訓練
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ABOUT
Portfolio
Story
The Founder
Media
COMMUNITY
Youth Tournament 2017
FACEBOOK LIVE
中學組即時成績公佈
小學組即時成績公佈
Show Contest 17
The Wind 2018
Show Contest 2018
SERVICE
Coaching Service 教練服務
Team Building Programme 團隊訓練
Performance Service 表演服務
Personal Training 私人訓練
Equipment 器材銷售
Studio Rental 場地租借
COURSE
Kid Summer Class 荔枝角跳繩暑期班
Adult Jump Rope Class 荔枝角跳繩成人班
Kid Jump Rope Class 荔枝角兒童跳繩興趣班
Team Ultra
Personal Training 私人訓練
花式跳繩訓練課程
Elite Training 青苗及精英訓練計劃
Double Under Seminar 二重跳
Course 課程資料
SHOP
TRICKS
BLOG
CONTACT
JOB OPPORTUNITIES
Blog
Hong Kong Institute of Rope Skipping 香港花式跳繩學社
>
Blog
速度跳繩vs 花式跳繩~ 大不同
By
HKIRS Editor
in
Uncategorised
6th March 2021
HKIRS Editor
學花式跳繩要曬命?緊係要啦! Record Progress麻!
By
HKIRS Editor
in
Uncategorised
6th March 2021
HKIRS Editor
荔枝角跳繩體驗工作坊 全新登場!!!!!
By
HKIRS Editor
in
Uncategorised
6th March 2021
HKIRS Editor
當Lockdown無可避免 跳繩成為救星!
By
HKIRS Editor
in
Uncategorised
17th November 2020
HKIRS Editor
20 Reasons You Should Not Jump Rope (I)
By
HKIRS Staff
in
Uncategorised
17th April 2018
HKIRS Staff
4 Ways to Make Yourself Happy
By
HKIRS Staff
in
Uncategorised
20th March 2018
HKIRS Staff
8th Asian Rope Skipping Championships 2015 – Winning titles
By
HKIRS Editor
in
Uncategorised
17th August 2015
HKIRS Editor
Tissot Limitless Challenge 2015 Performance
By
HKIRS Editor
in
Uncategorised
8th June 2015
HKIRS Editor
Hong Kong Double Dutch Speed Contest Vol.3
By
HKIRS Editor
in
Uncategorised
4th February 2015
HKIRS Editor
Standard Chartered Marathon Carnival 2015
By
HKIRS Editor
in
Uncategorised
22nd January 2015
HKIRS Editor
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