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HKIRS Editor當Lockdown無可避免 跳繩成為救星！
Read more最近疫情反複，想做運動又不敢除下口罩。帶口罩做運動又會呼吸困難，一眾運動愛好者都叫苦連天。 平時經常外出跑步練氣，依家出街都有困難，唔通真係要買定多D洗潔精係屋企入面跑步？ https://hk.on.cc/hk/bkn/cnt/cnnews/20190416/bkn-20190416203049819-0416_00952_001.html（網民在家以洗潔精跑步） 實則上有方法可以代替跑步訓練的。 近日歐洲疫情嚴重，當地發出行動限制（Lockdown），市民連外出都被禁，想做運動難上加難。當一眾運動愛好者頭痛的時候，一條小小既繩竟然成為大家既救星。屋企環境大小不同，可以做既訓練有限。於是外國為數不少的人都轉投跳繩的懷抱。原因是就算地方有限，跳繩能受做到的花式卻是無限。只需要調較好繩子長度，大家都可以係室內安全地以跳繩作訓練。 Lauren.Jumps View this post on Instagram A post shared by…
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HKIRS Editor8th Asian Rope Skipping Championships 2015 – Winning titles
Read moreIn the 8th Asian Rope Skipping Championships held Malaysia organized by the Asian Rope Skipping Federation, the skippers from Hong…
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HKIRS EditorTissot Limitless Challenge 2015 Performance
Read moreNice weather! We had 4 great performance in the Hong Kong 1st Obstacle Run! Tissot Limitless Challenge 2015. YOUR ONLY…
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HKIRS EditorHong Kong Double Dutch Speed Contest Vol.3
Read morePushing to a new limit again and agian Hong Kong Double Dutch Speed Contest Vol.3 Hong Kong Double Dutch Association,…
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HKIRS EditorStandard Chartered Marathon Carnival 2015
Read moreWas a great show! Wish every runner a great record. Standard Chartered Marathon Carnival 2015 Run for a reason, and…
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HKIRS EditorElite Championships 2015 Team Event
Read moreWe have 2 teams joining Hong Kong Rope Skipping Elite Championships 2015 Male 15+ Team Event. We achieve what we have…
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HKIRS EditorBOXING DAY’S SPECIAL CROSSOVER
Read moreIt’s almost time. HKIRS x Let’s Yo x Beatbox Tiger present you BOXING DAY’S SPECIAL CROSSOVER Start time: 1945 Venue:…
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HKIRS EditorElite Championships 2015 Master Event
Read moreCongrats to our skippers. Elite Championships 2015 Master Event Make 15+ Overall 2nd Runner Up – Poon Tsz Kit Freestyle…
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HKIRS Editor
#ultrars is on Milk Magazine!
Read moreWe are on the Milk Magazine Issue 699!!! Ngong Ping 360’s Got talents is really…
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