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COMMUNITY
Youth Tournament 2017
FACEBOOK LIVE
中學組即時成績公佈
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Show Contest 17
The Wind 2018
Show Contest 2018
SERVICE
Coaching Service 教練服務
Team Building Programme 團隊訓練
Performance Service 表演服務
Personal Training 私人訓練
Equipment 器材銷售
Studio Rental 場地租借
COURSE
Kid Summer Class 荔枝角跳繩暑期班
Adult Jump Rope Class 荔枝角跳繩成人班
Kid Jump Rope Class 荔枝角兒童跳繩興趣班
Team Ultra
Personal Training 私人訓練
花式跳繩訓練課程
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ABOUT
Portfolio
Story
The Founder
Media
COMMUNITY
Youth Tournament 2017
FACEBOOK LIVE
中學組即時成績公佈
小學組即時成績公佈
Show Contest 17
The Wind 2018
Show Contest 2018
SERVICE
Coaching Service 教練服務
Team Building Programme 團隊訓練
Performance Service 表演服務
Personal Training 私人訓練
Equipment 器材銷售
Studio Rental 場地租借
COURSE
Kid Summer Class 荔枝角跳繩暑期班
Adult Jump Rope Class 荔枝角跳繩成人班
Kid Jump Rope Class 荔枝角兒童跳繩興趣班
Team Ultra
Personal Training 私人訓練
花式跳繩訓練課程
Elite Training 青苗及精英訓練計劃
Double Under Seminar 二重跳
Course 課程資料
SHOP
TRICKS
BLOG
CONTACT
JOB OPPORTUNITIES
Author archive for HKIRS Staff
Hong Kong Institute of Rope Skipping 香港花式跳繩學社
>
Articles by: HKIRS Staff
Apr
17
2018
20 Reasons You Should Not Jump Rope (I)
By
HKIRS Staff
Read more
0
0
HKIRS Staff
Mar
20
2018
4 Ways to Make Yourself Happy
By
HKIRS Staff
Read more
0
1
HKIRS Staff
