Rope Skipping Coach Service

JUMP IN-SPIRATION.
an innovative and inspirational rope skipping programme.

To motivate our young generation to adopt a healthy lifestyle through exercise, EDB and the Department of Health have placed strong emphasis on physical activities, such as rope skipping. They have also encouraged school to run more physical programs.

Schools in Hong Kong organize different activities for students to broaden their scope. However, most of the activities are rather repetitive. On the other hand, skipping provides an innovative alternative that possibly achieve many different goals.

With the staunch support from the EDB and the Department of Health, an increasing prevalence of rope skipping in recent years has proven the benefits of rope skipping. No matter if our participants are different age groups and abilities, we strongly believe that our coaching strategies can get them interested in rope skipping. Our aim is to teach leadership, dedication and fitness to young athletes through the sport of rope skipping. Our demonstrations are designed to promote not only the sport of jump rope, but also the benefits of personal development, health, fitness, and fun that are exemplified in skipping. Young athletes also learn to cooperate with others to achieve a competitive or recreational goal.
Brochures of our programmes are available.

WELL DESIGNED PROGRAMME

Requiring a lot of body coordination and muscle , rope skipping is always not a easy sport to learn. However, the HKIRS has designed its comprehensive programme which consist of progression learning, detailed instructor guideline, debreifing session in order to help student to reach out their potentials.

INSPIRATIONAL PERSONAL DEVELOPMENT

Sportmanships and Personal Quality are of significance importance in our programme objectives. Nowadays, students are buried in tonnes of homework and packed schedule with extra-cirruclar activities. Nonetheless, the motive of enrollment in ECA to strive for a whole personal development has been neglected. Our programme has incorporated value education to boost self-confidence, team spirit and communication skills throughout the learning progress in pursuit of personal growth.

E-LEARNING RESOURCES

Thanks to education technology development and prevalence of e-learning, HKIRS has innovated a rope skipping e-learning package and syllabus for the sake of asynchronous learning beyond the classroom. Demonstrations of tricks and training routines are available on our website with easy access for students enrolled in our programme. The learning model of “flipping the classroom” encourages students to develop their own learning incentives and revision habit.

VARIOUS COACH MODULES SUPPORTING