青苗培訓訓練課程 目標 – Develop professional rope skipping skills comprehensively – Discipline and Sportsmanship Training – Potential Athletes maybe by admitted by the Hong Kong Delegation Co-ordinator · 2014 FISAC World Youth and International Open Rope Skipping Tournament, Male Master Event 3rd Place in Overall · World Record Holder – Male Event Single Rope Speed Relay 2012, Doube Dutch Speed Relay 2015 · Coach of Hong Kong Rope Skipping Delegation, Hong Kong Rope Skipping Association, China · Coach of Macau Rope Skipping Delegation, Rope Skipping General Association of Macao, China (MACAO, CHINA) · Athletes of Hong Kong Rope Skipping Delegation, Hong Kong Rope Skipping Association, China – Coach of “Skip with friend International Rope Skipping Camp” in Germany 2013, 2014 時間表 逢星期日Every Sunday: 10:00-12:00 時數 二小時 上課地點 Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong (Tai Wai MTR Station Exit A) 費用 每月港幣陸佰伍拾元正 詳情 備註 香港花式跳繩學社 精英培訓訓練課程 香港花式跳繩學社為青少年提供有系統之花式跳繩訓練，培養青少年對花式跳繩運動之興趣及決心，並在訓練花式跳繩時培養勇於挑戰自己的價值觀，亦藉此發掘有潛質之運動員代表本會參加本地比賽，為本會奪取殊榮。 中國澳門跳繩協會 澳門代表隊教練 2014世界跳繩錦標賽及世界跳繩青年錦標賽 － 男子個人賽全球總成績第三名 2015 亞洲跳繩錦標賽 15歲或以上 男子個人賽及男子團體 總冠軍 集訓地點：香港花式跳繩學社總部 目標 – Develop professional rope skipping skills comprehensively – Discipline and Sportsmanship Training – Potential Athletes maybe by admitted by the Hong Kong Delegation Co-ordinator · 2014 FISAC World Youth and International Open Rope Skipping Tournament, Male Master Event 3rd Place in Overall · World Record Holder – Male Event Single Rope Speed Relay 2012, Doube Dutch Speed Relay 2015 · Coach of Hong Kong Rope Skipping Delegation, Hong Kong Rope Skipping Association, China · Coach of Macau Rope Skipping Delegation, Rope Skipping General Association of Macao, China (MACAO, CHINA) · Athletes of Hong Kong Rope Skipping Delegation, Hong Kong Rope Skipping Association, China – Coach of “Skip with friend International Rope Skipping Camp” in Germany 2013, 2014 堂數 逢星期二、四、六 上課地點 Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong (Tai Wai MTR Station Exit A) 詳情 備註 報名辦法 Cardio Jump技巧基礎課程 特點 時間表 Friday – 20:30-21:15 Saturday – 12:00-12:45 時數 四十五分鐘 上課地點 Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong 詳情 恆常訓練 課程 特點 – Double Under training is available 時間表 Tuesday – 17:15-18:00 Thursday – 16:30-17:15 Thursday – 17:15-18:00 Friday – 19:00-19:45 Friday – 19:45-20:30 時數 四十五分鐘 上課地點 Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong 詳情 Cardio Jump技巧訓練課程 特點 時間表 Saturday – 14:15-15:00 時數 四十五分鐘 上課地點 Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong 詳情 特點 時間表 Saturday –12:45-13:30 時數 四十五分鐘 上課地點 Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong 詳情 特點 – Calories Burnt after Training 時間表 時數 四十五分鐘 上課地點 Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong Cardio Jump課程 特點 – Functional training and agility training. 時間表 時數 四十五分鐘 上課地點 Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong 詳情 下載 章程 及 報名表
Youth Athlete Training ⻘苗培訓計劃
Program
課程Young Athlete Training Scheme
Goals
– Competition Based Training
Program
Mr. Cheung Pak Hung
Training Time
逢星期六Every Saturday : 10:00-12:00
Duration
2 hours
Venue
HKIRS Headquarters 香港花式跳繩學社 總部
Fee
HKD$500 per Month
Details
Competition based Training will be conducted in this course with aims of preparing the Hong Kong Rope Skipping All Aged Competition and Hong Kong Rope Skipping Elite Championships. Outstanding results or achieve selection criteria maybe able to gain a ticket to International rope skipping championships.
Remarks
All Elite Training Athletes are required to wear our HKIRS Team Tee Shirt (HKD$100 each) in every training.
Elite Training Scheme 精英訓練計劃
課程目標
精英培訓訓練課程將以備戰全港跳繩分齡賽及全港跳繩精英賽為訓練目標，全面訓練各學員跳繩技術。如學員在全港跳繩精英賽表現出色及達到甄選條件，將有機會代表中國香港跳繩總會出戰世界跳繩錦標賽及亞洲跳繩錦標賽。
課程策劃
中國香港跳繩總會 香港代表隊教練及運動員
張柏鴻 總教練
集訓時間
逢星期三(19:00-21:30) 及 逢星期六(15:00-17:30)
集訓費用
每月港幣六百五十元
新界大圍成運路21-23號群力工業大廈3樓05室 (大圍地鐵站A出口轉右直行約四分鐘)Athlete Training Programme 代表隊培訓
Program
課程Athlete Training Programme 代表隊培訓
Goals
– Competition Based Training
Program
Mr. Cheung Pak Hung
Period
Every Tuesday, Thursday, Saturday
Venue
HKIRS Headquarters 香港花式跳繩學社 總部
Details
Competition based Training will be conducted in this course with aims of preparing the Hong Kong Rope Skipping All Aged Competition and Hong Kong Rope Skipping Elite Championships. Outstanding results or achieve selection criteria maybe able to gain a ticket to International rope skipping championships.
Remarks
All Elite Training Athletes are required to wear our HKIRS Team Tee Shirt (HKD$100 each) in every training.
Application
Selection is required to enter our representative team. Please contact Pakhung Cheung at 66520722 to know more.
Cardio Jump Foundation
Program
課程Cardio Jump Foundation Class
Features
Foundation Class (Important for Beginners)
– techniques and skills for the following class.- Coordination and Muscle Activation
Timetable
Monday – 19:00-19:45
Saturday – 17:30-18:15
Duration
45 minutes
Venue
HKIRS Headquarters 香港花式跳繩學社 總部
Recommended For
Beginners
Details
Foundation focuses on techniques and skills that are going to be used in the following class. Coordination and Muscle Activation is more likely to be instructed in the foundation class.
Cardio Jump Regular Class
Program
課程Cardio Jump Regular Class
Features
－ Comprehensive rope skipping Training
Timetable
Tuesday – 16:30-17:15
Duration
45 minutes
Venue
HKIRS Headquarters 香港花式跳繩學社 總部
Details
Regular Class provides a boarder view of rope skipping not confined to skills taught in the foundation class. Double Under training is available for crossfit.
Cardio Jump Skill Enhancement
Program
課程Cardio Jump Skill Enhancement Class
Features
Foundation Class (Important for Beginners)
– techniques and skills for the following class.- Coordination and Muscle Activation
Timetable
Saturday – 13:30-14:15
Duration
45 minutes
Venue
HKIRS Headquarters 香港花式跳繩學社 總部
Details
Skill Enhancement allow participant to strengthen their techniques learnt in the foundation class. After Skill consolidation, participants could move on to higher level of skills.
Cardio Jump Routine
Program
課程Cardio Jump Routine Class
Features
– Workout with a specially choreographed rope skipping routine with the techniques from the previous foundation class. (Cardio Workout)
Timetable
Friday – 21:15-22:00
Duration
45 minutes
Venue
HKIRS Headquarters 香港花式跳繩學社 總部
Details
Routine Class provides an alternative way of work out with a specially choreographed rope skipping routine with the techniques from the previous foundation class.
Cardio Jump HIIT
Program
課程Cardio Jump HIIT (High Intensity Interval Training)
Features
— Rope Skipping Circuit Training
Timetable
Saturday –18:15-19:00
Duration
45 minutes
Venue
HKIRS Headquarters 香港花式跳繩學社 總部
Cardio Jump Functional Training
Program
課程Cardio Jump
Features
– Mixed skipping workout and fitness workout.
Timetable
Monday – 1945-20:30
Duration
45 minutes
Venue
HKIRS Headquarters 香港花式跳繩學社 總部
Details
Varies with different modules of rope skipping workout and fitness workout. The mixed fitness class could bring functional training and agility training.
Elementary Level Rope Skipping Programme (Grade 1-3) 初級花式跳繩培訓訓練課程 (1-3級)
Intermediate Level Rope Skipping Programme (Grade 4-6) 中級花式跳繩培訓訓練課程 (4-6級)
HKIRS 香港花式跳繩學社
Unit 1203, Vogue Centre, 696 Castle Peak Road, Kowloon
九龍青山道696號時采中心1203室