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Course 課程資料
Personal Training 私人訓練
花式跳繩訓練課程
10-11月花式跳繩訓練課程
Elite Training 青苗及精英訓練計劃
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COMMUNITY
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ABOUT
Portfolio
Story
The Founder
Media
SERVICE
Coach Service 教練服務
Performance Service 表演服務
Personal Training 私人訓練
Equipment Sales and Rental 器材銷售
Team Building Programme 團隊訓練
Studio Rental 場地租借
DEFY CARDIO JUMP 健體課程
COURSE
Team Ultra
Course 課程資料
Personal Training 私人訓練
花式跳繩訓練課程
10-11月花式跳繩訓練課程
Elite Training 青苗及精英訓練計劃
Double Under Seminar 二重跳
SHOP
COMMUNITY
Youth Tournament 2017
FACEBOOK LIVE
中學組即時成績公佈
小學組即時成績公佈
Show Contest 17
The Wind 2018
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Summer 19
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Portfolio
Hong Kong Institute of Rope Skipping 香港花式跳繩學社
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