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TRENDING ITEMS THIS WEEK

NEW IN OUTERWEAR

TOP RATED ITEMS

  • Sale
    $150.00 $135.00
    Quickview

    9尺 個人輕拍拍子繩 -水白 9ft Single Light Beaded Rope – Aqua White

     
    名稱Name 9尺個人輕拍拍子繩 - 水白 9ft Single Light Beaded Rope - Aqua Red
    長度Length 9尺
    繩柄種類Handle Type 長柄 Long Handle
    拍子珠種類 Bead Type 輕拍 Light Beads
    繩柄顏色 Handle Color 白White
    拍子珠顏色 Bead Color 水,白 White Aqua
    用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning
    適用於 Recommended  for  多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners
    在掌握一級或二級基本個人繩動作以及單車步速度跳之後,跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成,從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕,所以跳繩者可以較少力氣擺動繩子,以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.
    $150.00 $135.00
    $150.00 $135.00
  • Sale
    $150.00 $135.00
    Quickview

    9尺 個人輕拍拍子繩 -黑白藍 9ft Single Light Beaded Rope – Black White Blue

     
    名稱Name 9尺個人輕拍拍子繩 - 黑白藍 9ft Single Light Beaded Rope - Black White Blue
    長度Length 9尺
    繩柄種類Handle Type 長柄 Long Handle
    拍子珠種類 Bead Type 輕拍 Light Beads
    繩柄顏色 Handle Color 黑Black
    拍子珠顏色 Bead Color 黑白藍 Black White Blue
    用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning
    適用於 Recommended  for  多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners
    在掌握一級或二級基本個人繩動作以及單車步速度跳之後,跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成,從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕,所以跳繩者可以較少力氣擺動繩子,以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.
    $150.00 $135.00
    $150.00 $135.00
  • Sale
    $125.00 $110.00
    Quickview

    9尺 個人速度繩 -黑 9ft Single Speed Rope – Black

    Name 9ft Cold Resistant Single Speed Rope – Black
    Length 9ft
    Handle Type Long Handle
    Cord Type Cold Resistant Speed Rope
    Handle Colour Black
    Cord Colour White
    Usage Single Rope Freestyle, Double Under Training
    Recommended for Single Rope Freestyle
    Features PVC Cord, specially modified for Durablility under Low TemperatureTested under low temperature Felixible and Durable Newly designed bushings for smooth turning
      Do you think it is easily to break a PVC Speed Rope, especially in cold days? In regard of this, our 9ft Cold Resistant Single Speed Rope is your choice. The PVC Cord has undergone numerous tests under low temperature and proven its durability in low temperature. However, this unique technique does not affect the rope flexibility and free stretching of the cord. Your performance will not be affected due to the temperature sensitivity of the cord.
    $125.00 $110.00
    $125.00 $110.00

BEST SELLING ITEMS

  • Sale
    $150.00 $135.00
    Quickview

    9尺 個人輕拍拍子繩 -水白 9ft Single Light Beaded Rope – Aqua White

     
    名稱Name 9尺個人輕拍拍子繩 - 水白 9ft Single Light Beaded Rope - Aqua Red
    長度Length 9尺
    繩柄種類Handle Type 長柄 Long Handle
    拍子珠種類 Bead Type 輕拍 Light Beads
    繩柄顏色 Handle Color 白White
    拍子珠顏色 Bead Color 水,白 White Aqua
    用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning
    適用於 Recommended  for  多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners
    在掌握一級或二級基本個人繩動作以及單車步速度跳之後,跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成,從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕,所以跳繩者可以較少力氣擺動繩子,以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.
    $150.00 $135.00
    $150.00 $135.00
  • Sale
    $150.00 $135.00
    Quickview

    9尺 個人輕拍拍子繩 -黑白藍 9ft Single Light Beaded Rope – Black White Blue

     
    名稱Name 9尺個人輕拍拍子繩 - 黑白藍 9ft Single Light Beaded Rope - Black White Blue
    長度Length 9尺
    繩柄種類Handle Type 長柄 Long Handle
    拍子珠種類 Bead Type 輕拍 Light Beads
    繩柄顏色 Handle Color 黑Black
    拍子珠顏色 Bead Color 黑白藍 Black White Blue
    用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning
    適用於 Recommended  for  多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners
    在掌握一級或二級基本個人繩動作以及單車步速度跳之後,跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成,從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕,所以跳繩者可以較少力氣擺動繩子,以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.
    $150.00 $135.00
    $150.00 $135.00
  • Sale
    $125.00 $110.00
    Quickview

    9尺 個人速度繩 -白 9ft Single Speed Rope – White

    Name 9ft Cold Resistant Single Speed Rope – White
    Length 9ft
    Handle Type Long Handle
    Cord Type Cold Resistant Speed Rope
    Handle Colour White
    Cord Colour White
    Usage Single Rope Freestyle, Double Under Training
    Recommended for Single Rope Freestyle
    Features PVC Cord, specially modified for Durablility under Low TemperatureTested under low temperature Felixible and Durable Newly designed bushings for smooth turning
      Do you think it is easily to break a PVC Speed Rope, especially in cold days? In regard of this, our 9ft Cold Resistant Single Speed Rope is your choice. The PVC Cord has undergone numerous tests under low temperature and proven its durability in low temperature. However, this unique technique does not affect the rope flexibility and free stretching of the cord. Your performance will not be affected due to the temperature sensitivity of the cord.
    $125.00 $110.00
    $125.00 $110.00

OUR STORE

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Store Address

No.1 Abbey Road,
London,
W1 ECH
UK

Call: +44 (0) 800 123 4567
Email: info@swiftideas.net

Opening Hours

Monday to Friday: 10am to 7pm
Saturday: 10am to 4pm
Sunday: 12am t0 4pm

LATEST NEWS

Mar06
5個開始跳繩運動的原因
5個開始跳繩運動的原因
By / No Comments

為什麼鼓勵大家參與跳繩運動? 訓練場地不限:合適地板及繩子就能進行訓練 能力不拘:所有人都可以按能力選擇強度及進行學習 改善手腳協調:不論進行任何花式,就算普通前跳,經已在訓練手腳協調。同時加強跳躍能力,敏捷及平衡,全方位提高身體能力 體態提升:所有基本跳躍動作都會承受2-4倍自身體重,以自身體重作訓練,加上對繩的操控,長久可以改善手腳肌肉線條 風格自由:透過學習基本動作後,任何人都可以隨意組合自己喜歡的花式或套路作表演 為什麼跳繩能比一般訓練更有效改善體態?   一個普通的跳躍由臀大肌,大腿四頭肌,大腿後肌,小腿腓腸肌,腳腕配合而成。當在空中時,需要用到核心肌群,腹直肌,腹內外斜肌,腰背肌以保持平衡。對繩的操控會用到,手腕,手臀,膊頭,三角肌,胸肌,斜方肌。所以跳繩並不是一個普通的動作,過程中會動用到身體中大大小小的肌肉。可見以跳繩作訓練,再作出強度及動作的改變,便可以完全訓練到全身部位。

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Mar06
5個跳繩必學打卡動作
5個跳繩必學打卡動作
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5個跳繩必學打卡動作 跳繩運動好處?高強度?燒脂?減肥?其實是打卡方面最有效!到一個打卡點沒有頭緒時,加入跳繩動作,即刻為相片加入活力。重點是就算你做不到,只要成功捕捉跳起一刻,相片依然好看XD   敬禮跳   花式跳繩的敬禮跳與舞蹈動作相似,手會經由側擺一前一後分別放到肚前及腰後。以敬禮跳打卡時,跳繩者可以微微將身體打側以凸顯動作。   身後交叉跳 身後交叉跳會將雙手放到背後打交叉。做動作時可以背向鏡頭,以便凸顯動作。同時露出背面,為相中人物加添一份神秘感。    TJ跳 TJ跳比較高階,為一個三重動作。起跳後,順次序完成側擺,跨下二跳並解開過繩,完成三個動作後才落地。拍攝TJ跳時,不仿嘗試由下而上拍攝,並捕捉跳繩者跳到最高的時刻,以凸顯跳躍高度。   放柄跳 放柄跳由側擺開始,當繩由下而上升起時,放開下手的柄並於上面接回。比起其他動作,放柄跳不需大幅度跳動。嘗試捕捉繩柄在空中的一瞬間,為相片加添動感。   功夫繩 功夫繩是一個繞繩動作,繩會在手臂上打繞出一個交叉形狀。繞繩動作多為一個完結姿勢,不需跳動。跳繩者可以伸直手臂,加上一個大大的笑容,為相片加添愉快的感覺。  

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Mar06
跳繩訓練配合二重跳提升難度!
跳繩訓練配合二重跳提升難度!
By / No Comments

跳繩動作千變萬化,挑戰十足 只要發揮想像力 所有動作都可以任你發揮 由簡單單重跳開始 已經可以鍛煉到身體唔同既部位 再學埋二重跳,訓練效果大大提升   AS 由蹲底到跳過繩之間需要用到大腰肌肉 重複做10-15次作訓練   加入二重跳入繩 需要由跳高進入蹲底動作 可以訓練透過身體重量加強大腿受力   亦可以加入二重跳出繩 需要由蹲底動作跳到一定高度先足以將繩解開 加強訓練強度   掌上壓跳…

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