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WON 11 MEDALS
4 GOLD, 3 SLIVER, 4 BRONZE
World Rope Skipping Championships 2018
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A N N O U C E M E N T

29/09/2020 Rope Skipping Programme OCT-NOV 2020 10-11月花式跳繩訓練課程 2020

<br>課程資料:按此

立即報名:按此

24/01/2020 HKIRS Studio Closure and Suspension of Class

Monday 30th March,

Dear valued members,
These truly are challenging times that we are living in and it is very obvious that a unified approach to tackling the spread of the COVID-19 virus is the only action to consider. This is far bigger than any individual or business and with the support of the Government and the people of Hong Kong; we have to believe that we will give everyone a fighting chance to come through this pandemic healthy and safe.
The company policy of Hong Kong Institute of Rope Skipping is to support the Government and will take guidance on when they feel it is safe to re-open our doors. At this point we will seek additional advice from medical experts to ensure we are comfortable with the safety of our members and staff before making the decision to re-open.
We are currently working on the assumption (as per the direction from the Government) that we will be clear to open again on the 12th April. However, we will keep you updated as and when further information in this regard becomes available.
These are particularly hard times for small business operators but it has been inspiring to experience first-hand the solidarity and support in our immediate U Time community. We appreciate your understanding and support to date and will work hard to ensure we reciprocate starting with the following;
We trust you understand and support our position in regards to this situation and we remain positive that Hong Kong will come back as strong as ever.
The HKIRS team are struggling without having gym access as I am sure you all are and we cannot wait to get back to having gym time as part of our daily routine! We look forward to seeing you then but hope you are managing to get some exercise in at home! Exercise is one of the best ways to boost your immune system as we all know and we need that now more than ever.

On behalf of us all in HKIRS LIMITED-

we hope you and all yours are staying safe and well!

24/01/2020 Rope Skipping Programme FEB-MAR 2020 2-3月花式跳繩訓練課程 2020

<br>課程資料:http://tiny.cc/HKIRS_0203_programme

立即報名:http://tiny.cc/HKIRS0203

30/04/2018 逆風計劃2018 花式跳繩訓練計劃 現已接受報名

逆風計劃2018-花式跳繩訓練計劃現正公開接受報名,誠邀 所有中小學參與是次計劃,學校可選擇其中一項,或同時報名參加兩項活動。費用由建灝慈善基金全數贊助,隨函附上報名表格及計劃詳情等。是次推廣計劃截止日期為11/5/2018 (星期五) ,請傳真(2682 6738)或郵寄表格至「新界大圍成運路21-23號群力工業大廈3樓05室」,信封面請註明「逆風計劃2018-花式跳繩訓練計劃」。由於名額有限,請敬從速報名。如有垂詢,歡迎聯絡本社項目總監張柏鴻先生(電話:6652 0722)。

05/02/2018 Rope Skipping Programme MAR-APR 2018 3-4月花式跳繩訓練課程 2018

01/01/2018 Rope Skipping Programme JAN-FEB 2018 1-2月花式跳繩訓練課程 2018

14/05/2017 免費 訓練及⻘苗及精英計劃選拔⼯作坊 立即報名

立即報名參加 免費 訓練及⻘苗及精英計劃選拔⼯作坊
網上報名表格: https://goo.gl/forms/bnhsn1ZU5KjXgI3z1

25/04/2017 Summer Rope Skipping Course 2017 暑期花式跳繩訓練課程 2017

下載報名表及章程

網上報名表格
https://goo.gl/forms/eHrVkinnbfi2fRas1

花式跳繩免費體驗:
免費試學網上報名表
https://goo.gl/forms/GZEVk11ydMz9Hlpl2

24/04/2017 Free Inspiration Workshop #beaskipper

DSE17 Students and Tertiary Education Student

考完DSE想揾野做?完咗SEM好得閒想搵樣嘢玩?

咁就啱喇!我地香港花式跳繩學社係嚟緊既五月就會舉辦一啲免費花式跳繩工作坊比大家參加,而今次我哋嘅對象就喺一眾啱考完DSE或者啱啱完SEM嘅朋友仔,而且更加唔需要對花式跳繩有一定嘅基礎。透過今次工作坊我哋學社將會派出具豐富經驗嘅教練作為導師,過程中你可以學到唔同種類嘅花式跳繩技術。想過一個充實嘅短假期就記得快啲去報名喇!

完成所有工作坊之後更加可以獲得參加初級教練班嘅資格。如果想之後可以將教練作為你嘅兼職或者投入呢一項運動就記得唔好錯過今次機會!

Workshop Code Date Time
Workshop 1 1/5(Mon) 12:30-1400
Workshop 2 2/5(Tue) 13:30-15:00
Workshop 3 9/5(Tue) 13:30-15:00
Workshop 4 14/5(Sun) 12:30-14:00

Sign Up now:

https://goo.gl/forms/c2lgf8dm0AHc18mH2

22/04/2017 Congrats HKIRS - Jockey Club Incubation Programme for Social Innovation

The Jockey Club Incubation Programme for Social Innovation provides one-stop entrepreneurial services for young entrepreneurs who wish to find solutions for social issues through a sustainable business model.
HKIRS is successfully being one of the incubate of this programme.
Hope we could continue to inspire youth through the sport of rope skipping
#YouthDevelopment
http://sic.hkfyg.org.hk/en/program.php

18077013_1039946152802421_4641142599741613685_o

20/03/2017 Hong Kong Rope Skipping Youth Tournament 2017 Application Opens

HKIRS_YT_web_Slider1

比賽日期 2017 年 4 月 23 日 (星期日)
比賽時間 上午 9 時至下午 6 時
比賽地點 佛教何南金中學 禮堂
比賽對象 全港中、小學生
比賽章程 及 報名表 按此下載

Youth Tournament 2017

10/03/2017 Awarded Caring Company 16/17 - Congrats HKIRS

cc16_17_4c

 

Hong Kong Institute of Rope Skipping is passionate about how to transform life through sport program.
We are delighted to be one of the caring company awarded by the Hong Kong Council of Social Service.
We will keep our passion and determined to serve the community and bring more positive impact on Youth.

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