Cardio Jump Foundation
| Program 課程 |
Cardio Jump Foundation Class
Cardio Jump技巧基礎課程 |
| Features
特點 |
Foundation Class (Important for Beginners) – techniques and skills for the following class.- Coordination and Muscle Activation |
| Timetable
時間表 |
Monday – 19:00-19:45
Friday – 20:30-21:15 Saturday – 12:00-12:45 |
| Duration
時數 |
45 minutes
四十五分鐘 |
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong |
| Recommended For | Beginners |
| Details
詳情 |
Foundation focuses on techniques and skills that are going to be used in the following class. Coordination and Muscle Activation is more likely to be instructed in the foundation class. |
Cardio Jump Regular Class
| Program 課程 |
Cardio Jump Regular Class
恆常訓練 課程 |
| Features
特點 |
－ Comprehensive rope skipping Training
– Double Under training is available
|
| Timetable
時間表 |
Tuesday – 16:30-17:15
Tuesday – 17:15-18:00 Thursday – 16:30-17:15 Thursday – 17:15-18:00 Friday – 19:00-19:45 Friday – 19:45-20:30 |
| Duration
時數 |
45 minutes
四十五分鐘 |
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong |
| Details
詳情 |
Regular Class provides a boarder view of rope skipping not confined to skills taught in the foundation class. Double Under training is available for crossfit.
|
Cardio Jump Routine
| Program 課程 |
Cardio Jump Routine Class |
| Features
特點 |
– Workout with a specially choreographed rope skipping routine with the techniques from the previous foundation class. (Cardio Workout)
|
| Timetable
時間表 |
Friday – 21:15-22:00
Saturday –12:45-13:30 |
| Duration
時數 |
45 minutes
四十五分鐘 |
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong |
| Details
詳情 |
Routine Class provides an alternative way of work out with a specially choreographed rope skipping routine with the techniques from the previous foundation class.
|
Cardio Jump Skill Enhancement
| Program 課程 |
Cardio Jump Skill Enhancement Class
Cardio Jump技巧訓練課程 |
| Features
特點 |
Foundation Class (Important for Beginners) – techniques and skills for the following class.- Coordination and Muscle Activation |
| Timetable
時間表 |
Saturday – 13:30-14:15
Saturday – 14:15-15:00 |
| Duration
時數 |
45 minutes
四十五分鐘 |
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong |
| Details
詳情 |
Skill Enhancement allow participant to strengthen their techniques learnt in the foundation class. After Skill consolidation, participants could move on to higher level of skills.
|
Cardio Jump Functional Training
| Program 課程 |
Cardio Jump
Cardio Jump課程 |
| Features
特點 |
– Mixed skipping workout and fitness workout.
– Functional training and agility training. |
| Timetable
時間表 |
Monday – 1945-20:30 |
| Duration
時數 |
45 minutes
四十五分鐘 |
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong |
| Details
詳情 |
Varies with different modules of rope skipping workout and fitness workout. The mixed fitness class could bring functional training and agility training. |
Cardio Jump HIIT
| Program 課程 |
Cardio Jump HIIT (High Intensity Interval Training) |
| Features
特點 |
— Rope Skipping Circuit Training
– Calories Burnt after Training |
| Timetable
時間表 |
Saturday –18:15-19:00 |
| Duration
時數 |
45 minutes
四十五分鐘 |
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong |
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Policies and Guidelines
- Please keep your student card. Lost card will not be considered. Student should present his/her HKIRS Student Card and put down name on the class register BEFORE class.
- Validity period of class ticket is 90 days. Sharing class ticket is not allowed. Be mindful to the expiration date stated on the ticket, no extensions or refunds after the expiration date. Lessons are not transferable.
- The above class tickets are just applicable to classes in the left timetable.
- Be mindful of course timetable changes every month, as well as one-off change from time to time at our website, facebook and the notice board at our studio.
4.Student discount: For any person aged between 12 and 25 who is currently enrolled on a FULL-TIME programme offered by an local educational institution in Hong Kong. Student should present his/her student card during registration.
- No refunds except programme/course cancellation.
- In emergency circumstances, there will be no notification to individual student when subsitute teacher is arranged. In case of disputes, all rights and decisions are reserved by HKIRS Limited.
- Please keep your personal item well. HKIRS Limited and the teachers’ are not liable for lost, stolen, or damaged personal items.
LIABILITY DISCLAIMER – HKIRS Limited as well as employees and teachers are not liable for personal injuries or loss of, or damage to personal property. Each student may decline to participate in any activity. Please inform the teacher of any personal limitations you may have. If you have any doubt to your physical abilities, please consult with your doctor before participating.
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