Youth Athlete Training ⻘苗培訓計劃
| Program 課程 |
Young Athlete Training Scheme
青苗培訓訓練課程 |
| Goals
目標 |
– Competition Based Training
– Develop professional rope skipping skills comprehensively – Discipline and Sportsmanship Training – Potential Athletes maybe by admitted by the Hong Kong Delegation |
| Program
Co-ordinator |
Mr. Cheung Pak Hung
· 2014 FISAC World Youth and International Open Rope Skipping Tournament, Male Master Event 3rd Place in Overall · World Record Holder – Male Event Single Rope Speed Relay 2012, Doube Dutch Speed Relay 2015 · Coach of Hong Kong Rope Skipping Delegation, Hong Kong Rope Skipping Association, China · Coach of Macau Rope Skipping Delegation, Rope Skipping General Association of Macao, China (MACAO, CHINA) · Athletes of Hong Kong Rope Skipping Delegation, Hong Kong Rope Skipping Association, China – Coach of “Skip with friend International Rope Skipping Camp” in Germany 2013, 2014 |
| Training Time
時間表 |
逢星期六Every Saturday : 10:00-12:00
逢星期日Every Sunday: 10:00-12:00 |
| Duration
時數 |
2 hours
二小時 |
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong (Tai Wai MTR Station Exit A) |
| Fee
費用 |
HKD$500 per Month
每月港幣陸佰伍拾元正 |
| Details
詳情 |
Competition based Training will be conducted in this course with aims of preparing the Hong Kong Rope Skipping All Aged Competition and Hong Kong Rope Skipping Elite Championships. Outstanding results or achieve selection criteria maybe able to gain a ticket to International rope skipping championships. |
| Remarks
備註 |
All Elite Training Athletes are required to wear our HKIRS Team Tee Shirt (HKD$100 each) in every training. |
Elite Training Scheme 精英訓練計劃
香港花式跳繩學社 精英培訓訓練課程
香港花式跳繩學社為青少年提供有系統之花式跳繩訓練，培養青少年對花式跳繩運動之興趣及決心，並在訓練花式跳繩時培養勇於挑戰自己的價值觀，亦藉此發掘有潛質之運動員代表本會參加本地比賽，為本會奪取殊榮。
| 課程目標 | 精英培訓訓練課程將以備戰全港跳繩分齡賽及全港跳繩精英賽為訓練目標，全面訓練各學員跳繩技術。如學員在全港跳繩精英賽表現出色及達到甄選條件，將有機會代表中國香港跳繩總會出戰世界跳繩錦標賽及亞洲跳繩錦標賽。
|
| 課程策劃 | 中國香港跳繩總會 香港代表隊教練及運動員
中國澳門跳繩協會 澳門代表隊教練 2014世界跳繩錦標賽及世界跳繩青年錦標賽 － 男子個人賽全球總成績第三名 2015 亞洲跳繩錦標賽 15歲或以上 男子個人賽及男子團體 總冠軍
|
| 張柏鴻 總教練
|
|
| 集訓時間 | 逢星期三(19:00-21:30) 及 逢星期六(15:00-17:30) |
| 集訓費用 | 每月港幣六百五十元 |
集訓地點：香港花式跳繩學社總部
新界大圍成運路21-23號群力工業大廈3樓05室 (大圍地鐵站A出口轉右直行約四分鐘)
Athlete Training Programme 代表隊培訓
| Program 課程 |
Athlete Training Programme 代表隊培訓 |
| Goals
目標 |
– Competition Based Training
– Develop professional rope skipping skills comprehensively – Discipline and Sportsmanship Training – Potential Athletes maybe by admitted by the Hong Kong Delegation |
| Program
Co-ordinator |
Mr. Cheung Pak Hung
· 2014 FISAC World Youth and International Open Rope Skipping Tournament, Male Master Event 3rd Place in Overall · World Record Holder – Male Event Single Rope Speed Relay 2012, Doube Dutch Speed Relay 2015 · Coach of Hong Kong Rope Skipping Delegation, Hong Kong Rope Skipping Association, China · Coach of Macau Rope Skipping Delegation, Rope Skipping General Association of Macao, China (MACAO, CHINA) · Athletes of Hong Kong Rope Skipping Delegation, Hong Kong Rope Skipping Association, China – Coach of “Skip with friend International Rope Skipping Camp” in Germany 2013, 2014 |
| Period
堂數 |
Every Tuesday, Thursday, Saturday
逢星期二、四、六 |
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong (Tai Wai MTR Station Exit A) |
| Details
詳情 |
Competition based Training will be conducted in this course with aims of preparing the Hong Kong Rope Skipping All Aged Competition and Hong Kong Rope Skipping Elite Championships. Outstanding results or achieve selection criteria maybe able to gain a ticket to International rope skipping championships. |
| Remarks
備註 |
All Elite Training Athletes are required to wear our HKIRS Team Tee Shirt (HKD$100 each) in every training. |
| Application
報名辦法 |
Selection is required to enter our representative team. Please contact Pakhung Cheung at 66520722 to know more. |
Cardio Jump Foundation
| Program 課程 |
Cardio Jump Foundation Class
Cardio Jump技巧基礎課程 |
| Features
特點 |
Foundation Class (Important for Beginners) – techniques and skills for the following class.- Coordination and Muscle Activation |
| Timetable
時間表 |
Monday – 19:00-19:45
Friday – 20:30-21:15 Saturday – 12:00-12:45 |
| Duration
時數 |
45 minutes
四十五分鐘 |
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong |
| Recommended For | Beginners |
| Details
詳情 |
Foundation focuses on techniques and skills that are going to be used in the following class. Coordination and Muscle Activation is more likely to be instructed in the foundation class. |
Cardio Jump Regular Class
| Program 課程 |
Cardio Jump Regular Class
恆常訓練 課程 |
| Features
特點 |
－ Comprehensive rope skipping Training
– Double Under training is available
|
| Timetable
時間表 |
Tuesday – 16:30-17:15
Tuesday – 17:15-18:00 Thursday – 16:30-17:15 Thursday – 17:15-18:00 Friday – 19:00-19:45 Friday – 19:45-20:30 |
| Duration
時數 |
45 minutes
四十五分鐘 |
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong |
| Details
詳情 |
Regular Class provides a boarder view of rope skipping not confined to skills taught in the foundation class. Double Under training is available for crossfit.
|
Cardio Jump Skill Enhancement
| Program 課程 |
Cardio Jump Skill Enhancement Class
Cardio Jump技巧訓練課程 |
| Features
特點 |
Foundation Class (Important for Beginners) – techniques and skills for the following class.- Coordination and Muscle Activation |
| Timetable
時間表 |
Saturday – 13:30-14:15
Saturday – 14:15-15:00 |
| Duration
時數 |
45 minutes
四十五分鐘 |
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong |
| Details
詳情 |
Skill Enhancement allow participant to strengthen their techniques learnt in the foundation class. After Skill consolidation, participants could move on to higher level of skills.
|
Cardio Jump Routine
| Program 課程 |
Cardio Jump Routine Class |
| Features
特點 |
– Workout with a specially choreographed rope skipping routine with the techniques from the previous foundation class. (Cardio Workout)
|
| Timetable
時間表 |
Friday – 21:15-22:00
Saturday –12:45-13:30 |
| Duration
時數 |
45 minutes
四十五分鐘 |
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong |
| Details
詳情 |
Routine Class provides an alternative way of work out with a specially choreographed rope skipping routine with the techniques from the previous foundation class.
|
Cardio Jump HIIT
| Program 課程 |
Cardio Jump HIIT (High Intensity Interval Training) |
| Features
特點 |
— Rope Skipping Circuit Training
– Calories Burnt after Training |
| Timetable
時間表 |
Saturday –18:15-19:00 |
| Duration
時數 |
45 minutes
四十五分鐘 |
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong |
Cardio Jump Functional Training
| Program 課程 |
Cardio Jump
Cardio Jump課程 |
| Features
特點 |
– Mixed skipping workout and fitness workout.
– Functional training and agility training. |
| Timetable
時間表 |
Monday – 1945-20:30 |
| Duration
時數 |
45 minutes
四十五分鐘 |
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong |
| Details
詳情 |
Varies with different modules of rope skipping workout and fitness workout. The mixed fitness class could bring functional training and agility training. |
Regular Class 恆常訓練課程
| Program 課程 |
Rope Skipping Regular Class
花式跳繩恆常訓練課程 |
||||||||||
| Goals
目標 |
– Develop interest in the sport of rope skipping
－ Further Develop Potentials in the sports of Rope Skipping – Routine Learning for Skills Development – Potential Participants might be chosen for Competition – Level up to Elite Training Team |
||||||||||
| Timetable
時間表 |
|
||||||||||
| Duration
時數 |
1.5 Hours
一小時三十分鐘 |
||||||||||
| Venue
上課地點 |
HKIRS Headquarters 香港花式跳繩學社 總部
Address: Unit 05, 3/F, Kinglet Industrial Building, 21-23 Shing Wan Road, Tai Wai, N.T, Hong Kong |
||||||||||
| Fee
費用 |
HKD$480 4 lessons
港幣四百八十元正 四節 |
||||||||||
| Details
詳情 |
The regular class is adopting small group teaching for learner with some basic knowledge of rope skipping. Not only interest is developed, this class also gives a wider picture of rope skipping techniques to participants, covering more disciplines such as wheels, double Dutch, Long rope. Basics Skills Training and New Tricks Learning will be engaged in this class alternatively.You are advised to wear our institute training tee (HKD$100) for this lesson. |