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英國靚女Lauren疫情成KOL Lockdown開始跳繩!10個月坐擁18萬粉絲!

英國靚女Lauren疫情成KOL Lockdown開始跳繩!10個月坐擁188K粉絲!
18th November 2020 HKIRS Editor
In Uncategorised
跳繩KOL

英國一名女生Lauren因疫情Lockdown養成跳繩的習慣,至今已累積超過16萬粉絲。疫情持續好多地方都有類似香港限聚令嘅Lockdown,個個被困喺屋企,又無得做運動咁點算?係英國Lauren就開始咗佢用跳繩嚟Workout!自4月起,Lauren創立Instagram帳戶(下面有instagram傳送門),紀錄學跳繩的歷程。

Lauren黎跳繩黎做訓練的第一日,已成功做出提放跳、開合跳及交叉跳等花式,使不少粉絲讚嘆不已,粉絲更紛紛表示想跟隨Lauren一同開始學習跳繩。

 

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    9尺 個人輕拍拍子繩 -黑白藍 9ft Single Light Beaded Rope – Black White Blue

     
    名稱Name 9尺個人輕拍拍子繩 - 黑白藍 9ft Single Light Beaded Rope - Black White Blue
    長度Length 9尺
    繩柄種類Handle Type 長柄 Long Handle
    拍子珠種類 Bead Type 輕拍 Light Beads
    繩柄顏色 Handle Color 黑Black
    拍子珠顏色 Bead Color 黑白藍 Black White Blue
    用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning
    適用於 Recommended  for  多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners
    在掌握一級或二級基本個人繩動作以及單車步速度跳之後,跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成,從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕,所以跳繩者可以較少力氣擺動繩子,以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.
    $150.00 $135.00
    $150.00 $135.00
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    $150.00 $135.00
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    9尺 個人輕拍拍子繩 – 黑,粉紅 9ft Single Light Beaded Rope – Black Pink

     
    名稱Name 9尺個人輕拍拍子繩 - 黑,粉紅 9ft Single Light Beaded Rope - Black Pink
    長度Length 9尺
    繩柄種類Handle Type 長柄 Long Handle
    拍子珠種類 Bead Type 輕拍 Light Beads
    繩柄顏色 Handle Color 黑 Black
    拍子珠顏色 Bead Color 黑,粉紅 Black Pink
    用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning
    適用於 Recommended  for  多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners
    在掌握一級或二級基本個人繩動作以及單車步速度跳之後,跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成,從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕,所以跳繩者可以較少力氣擺動繩子,以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.
    $150.00 $135.00
    $150.00 $135.00
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    $150.00 $135.00
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    9ft 個人輕拍拍子繩 | 節拍繩 – 水白 Single Light Beaded Rope – Aqua White

     
    名稱Name 9尺個人輕拍拍子繩 - 水白 9ft Single Light Beaded Rope - Aqua Red
    長度Length 9尺
    繩柄種類Handle Type 長柄 Long Handle
    拍子珠種類 Bead Type 輕拍 Light Beads
    繩柄顏色 Handle Color 白White
    拍子珠顏色 Bead Color 水,白 White Aqua
    用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning
    適用於 Recommended  for  多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners
    在掌握一級或二級基本個人繩動作以及單車步速度跳之後,跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成,從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕,所以跳繩者可以較少力氣擺動繩子,以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.
    $150.00 $135.00
    $150.00 $135.00
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    $175.00 $150.00
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    9尺 個人重拍拍子繩 – 黑白灰 9ft Single Beaded Rope – Black White Grey

     
    名稱 Name  9尺個人重拍拍子繩 -

    黑白灰

     9ft Single Beaded Rope- Black White Grey
    長度 Length 9尺 9 ft
    繩柄種類 Handle Type 長柄 Long Handle 
    拍子珠種類 Beads Type 重拍 Heavy Beads
    繩柄顏色 Handle Color

    Black

    拍子珠顏色 Beads Color

    黑,白,灰

     Black White Grey
    用途Usage 基本動作練習/ 學習新動作 Basic Skill Training Learning new Skill
    適用於Recommended For 健身入門
    對於休閒娛樂和健身入門者,我們十分建議使用個人重拍拍子繩。個人重拍拍子繩是為初學者度身訂做的器材,重拍子珠可以幫助初學者增強肌肉記憶,令學習過程更容易。同時,初學者可以感受到繩的轉動以及動力,令肌肉記憶增強。由於繩的操控更容易,初學者可以更好的掌握跳動與擺繩之間的協調。For leisure and fitness beginners, we would recommend you to take the Heavy Beads Rope. Heavy Beaded Rope is tailor-made for beginner that the heavy beaded rope is able to enhance the muscle memory of the learner. Meanwhile, the learners can feel the rotation and tension of rope that enhance the beginner muscle memory. With ease of rope manipulation, beginners can coordinate turning with jumps a lot easier.
    $175.00 $150.00
    $175.00 $150.00
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    $150.00 $135.00
    Quickview

    9尺 個人輕拍拍子繩 -藍白 9ft Single Light Beaded Rope – White Blue

     
    名稱Name 9尺個人輕拍拍子繩 - 藍白 9ft Single Light Beaded Rope - White Blue
    長度Length 9尺
    繩柄種類Handle Type 長柄 Long Handle
    拍子珠種類 Bead Type 輕拍 Light Beads
    繩柄顏色 Handle Color 白White
    拍子珠顏色 Bead Color 藍,白 White Blue
    用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning
    適用於 Recommended  for  多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners
    在掌握一級或二級基本個人繩動作以及單車步速度跳之後,跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成,從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕,所以跳繩者可以較少力氣擺動繩子,以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.
    $150.00 $135.00
    $150.00 $135.00
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    $175.00 $150.00
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    9尺 個人重拍拍子繩 – 黑粉紅 9ft Single Beaded Rope – Black Pink

     
    名稱 Name  9尺個人重拍拍子繩 -

    黑粉紅

     9ft Single Beaded Rope- Black Pink
    長度 Length 9尺 9 ft
    繩柄種類 Handle Type 長柄 Long Handle 
    拍子珠種類 Beads Type 重拍 Heavy Beads
    繩柄顏色 Handle Color

    Black

    拍子珠顏色 Beads Color

    黑,粉紅

     Black Pink
    用途Usage 基本動作練習/ 學習新動作 Basic Skill Training Learning new Skill
    適用於Recommended For 健身入門
    對於休閒娛樂和健身入門者,我們十分建議使用個人重拍拍子繩。個人重拍拍子繩是為初學者度身訂做的器材,重拍子珠可以幫助初學者增強肌肉記憶,令學習過程更容易。同時,初學者可以感受到繩的轉動以及動力,令肌肉記憶增強。由於繩的操控更容易,初學者可以更好的掌握跳動與擺繩之間的協調。For leisure and fitness beginners, we would recommend you to take the Heavy Beads Rope. Heavy Beaded Rope is tailor-made for beginner that the heavy beaded rope is able to enhance the muscle memory of the learner. Meanwhile, the learners can feel the rotation and tension of rope that enhance the beginner muscle memory. With ease of rope manipulation, beginners can coordinate turning with jumps a lot easier.
    $175.00 $150.00
    $175.00 $150.00
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    $125.00 $110.00
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    9尺 個人速度繩 -白 9ft Single Speed Rope – White

    Name 9ft Cold Resistant Single Speed Rope – White
    Length 9ft
    Handle Type Long Handle
    Cord Type Cold Resistant Speed Rope
    Handle Colour White
    Cord Colour White
    Usage Single Rope Freestyle, Double Under Training
    Recommended for Single Rope Freestyle
    Features PVC Cord, specially modified for Durablility under Low TemperatureTested under low temperature Felixible and Durable Newly designed bushings for smooth turning
      Do you think it is easily to break a PVC Speed Rope, especially in cold days? In regard of this, our 9ft Cold Resistant Single Speed Rope is your choice. The PVC Cord has undergone numerous tests under low temperature and proven its durability in low temperature. However, this unique technique does not affect the rope flexibility and free stretching of the cord. Your performance will not be affected due to the temperature sensitivity of the cord.
    $125.00 $110.00
    $125.00 $110.00
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    $175.00 $150.00
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    9尺 個人重拍拍子繩 – 藍白黃 9ft Single Beaded Rope – Blue White Yellow

     
    名稱 Name  9尺個人重拍拍子繩 -

    藍白黃

     9ft Single Beaded Rope- Blue White Yellow
    長度 Length 9尺 9 ft
    繩柄種類 Handle Type 長柄 Long Handle 
    拍子珠種類 Beads Type 重拍 Heavy Beads
    繩柄顏色 Handle Color

    白 White

    拍子珠顏色 Beads Color

    藍,白,黃

     Blue White Yellow
    用途Usage 基本動作練習/ 學習新動作 Basic Skill Training Learning new Skill
    適用於Recommended For 健身入門
    對於休閒娛樂和健身入門者,我們十分建議使用個人重拍拍子繩。個人重拍拍子繩是為初學者度身訂做的器材,重拍子珠可以幫助初學者增強肌肉記憶,令學習過程更容易。同時,初學者可以感受到繩的轉動以及動力,令肌肉記憶增強。由於繩的操控更容易,初學者可以更好的掌握跳動與擺繩之間的協調。For leisure and fitness beginners, we would recommend you to take the Heavy Beads Rope. Heavy Beaded Rope is tailor-made for beginner that the heavy beaded rope is able to enhance the muscle memory of the learner. Meanwhile, the learners can feel the rotation and tension of rope that enhance the beginner muscle memory. With ease of rope manipulation, beginners can coordinate turning with jumps a lot easier.
    $175.00 $150.00
    $175.00 $150.00

Lauren仲有Share話跳繩訓練對於Weight loss係非常有幫助。

睇下下面張圖就知道Lauren係幾咁fit! 係佢嘅貼文都有提到跳繩訓練可以燃燒超級多卡路里,令到有「熱量赤字」,即係身體消耗嘅熱量比你攝取還多。而佢都有提及到,有統計顯示COVID-19 與過重問題有正面聯繫,所以佢都鼓勵大家快啲拎起條繩一齊做訓練。

 

 

到目前為止10個月的時間,Lauren的速度、爆發力及反應的能力已大大提升,亦能輕易配合音樂自創新的花式組合及HIIT訓練。同時,她亦開始拍攝簡單教學影片,希望感染更多的粉絲。

當然,自行跟隨影片進行練習,姿勢動作可能會不正確。如有需要,必須找專業教練進行指導。

疫情反覆爆發,第四波疫情影響,健身中心又停晒!唔想停止運動生活,快啲一齊好似Lauren咁開始跳繩嘅Journey啦!再開個instagram show off俾親朋戚友ssss睇啦!

成人班都開左班啦!

下面有買繩傳送門同埋私教訓練套裝! DM我地啦!
https://wa.me/message/7VQDWXRPNWD2O1 

 

 

即刻睇Video入門跳繩訓練啦!

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    $150.00 $135.00
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    9尺 個人輕拍拍子繩 -黑白藍 9ft Single Light Beaded Rope – Black White Blue

     
    名稱Name 9尺個人輕拍拍子繩 - 黑白藍 9ft Single Light Beaded Rope - Black White Blue
    長度Length 9尺
    繩柄種類Handle Type 長柄 Long Handle
    拍子珠種類 Bead Type 輕拍 Light Beads
    繩柄顏色 Handle Color 黑Black
    拍子珠顏色 Bead Color 黑白藍 Black White Blue
    用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning
    適用於 Recommended  for  多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners
    在掌握一級或二級基本個人繩動作以及單車步速度跳之後,跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成,從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕,所以跳繩者可以較少力氣擺動繩子,以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.
    $150.00 $135.00
    $150.00 $135.00
  • Sale
    $150.00 $135.00
    Quickview

    9尺 個人輕拍拍子繩 – 黑,粉紅 9ft Single Light Beaded Rope – Black Pink

     
    名稱Name 9尺個人輕拍拍子繩 - 黑,粉紅 9ft Single Light Beaded Rope - Black Pink
    長度Length 9尺
    繩柄種類Handle Type 長柄 Long Handle
    拍子珠種類 Bead Type 輕拍 Light Beads
    繩柄顏色 Handle Color 黑 Black
    拍子珠顏色 Bead Color 黑,粉紅 Black Pink
    用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning
    適用於 Recommended  for  多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners
    在掌握一級或二級基本個人繩動作以及單車步速度跳之後,跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成,從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕,所以跳繩者可以較少力氣擺動繩子,以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.
    $150.00 $135.00
    $150.00 $135.00
  • Sale
    $150.00 $135.00
    Quickview

    9ft 個人輕拍拍子繩 | 節拍繩 – 水白 Single Light Beaded Rope – Aqua White

     
    名稱Name 9尺個人輕拍拍子繩 - 水白 9ft Single Light Beaded Rope - Aqua Red
    長度Length 9尺
    繩柄種類Handle Type 長柄 Long Handle
    拍子珠種類 Bead Type 輕拍 Light Beads
    繩柄顏色 Handle Color 白White
    拍子珠顏色 Bead Color 水,白 White Aqua
    用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning
    適用於 Recommended  for  多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners
    在掌握一級或二級基本個人繩動作以及單車步速度跳之後,跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成,從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕,所以跳繩者可以較少力氣擺動繩子,以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.
    $150.00 $135.00
    $150.00 $135.00
  • Sale
    $175.00 $150.00
    Quickview

    9尺 個人重拍拍子繩 – 黑白灰 9ft Single Beaded Rope – Black White Grey

     
    名稱 Name  9尺個人重拍拍子繩 -

    黑白灰

     9ft Single Beaded Rope- Black White Grey
    長度 Length 9尺 9 ft
    繩柄種類 Handle Type 長柄 Long Handle 
    拍子珠種類 Beads Type 重拍 Heavy Beads
    繩柄顏色 Handle Color

    Black

    拍子珠顏色 Beads Color

    黑,白,灰

     Black White Grey
    用途Usage 基本動作練習/ 學習新動作 Basic Skill Training Learning new Skill
    適用於Recommended For 健身入門
    對於休閒娛樂和健身入門者,我們十分建議使用個人重拍拍子繩。個人重拍拍子繩是為初學者度身訂做的器材,重拍子珠可以幫助初學者增強肌肉記憶,令學習過程更容易。同時,初學者可以感受到繩的轉動以及動力,令肌肉記憶增強。由於繩的操控更容易,初學者可以更好的掌握跳動與擺繩之間的協調。For leisure and fitness beginners, we would recommend you to take the Heavy Beads Rope. Heavy Beaded Rope is tailor-made for beginner that the heavy beaded rope is able to enhance the muscle memory of the learner. Meanwhile, the learners can feel the rotation and tension of rope that enhance the beginner muscle memory. With ease of rope manipulation, beginners can coordinate turning with jumps a lot easier.
    $175.00 $150.00
    $175.00 $150.00
  • Sale
    $150.00 $135.00
    Quickview

    9尺 個人輕拍拍子繩 -藍白 9ft Single Light Beaded Rope – White Blue

     
    名稱Name 9尺個人輕拍拍子繩 - 藍白 9ft Single Light Beaded Rope - White Blue
    長度Length 9尺
    繩柄種類Handle Type 長柄 Long Handle
    拍子珠種類 Bead Type 輕拍 Light Beads
    繩柄顏色 Handle Color 白White
    拍子珠顏色 Bead Color 藍,白 White Blue
    用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning
    適用於 Recommended  for  多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners
    在掌握一級或二級基本個人繩動作以及單車步速度跳之後,跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成,從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕,所以跳繩者可以較少力氣擺動繩子,以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.
    $150.00 $135.00
    $150.00 $135.00
  • Sale
    $175.00 $150.00
    Quickview

    9尺 個人重拍拍子繩 – 黑粉紅 9ft Single Beaded Rope – Black Pink

     
    名稱 Name  9尺個人重拍拍子繩 -

    黑粉紅

     9ft Single Beaded Rope- Black Pink
    長度 Length 9尺 9 ft
    繩柄種類 Handle Type 長柄 Long Handle 
    拍子珠種類 Beads Type 重拍 Heavy Beads
    繩柄顏色 Handle Color

    Black

    拍子珠顏色 Beads Color

    黑,粉紅

     Black Pink
    用途Usage 基本動作練習/ 學習新動作 Basic Skill Training Learning new Skill
    適用於Recommended For 健身入門
    對於休閒娛樂和健身入門者,我們十分建議使用個人重拍拍子繩。個人重拍拍子繩是為初學者度身訂做的器材,重拍子珠可以幫助初學者增強肌肉記憶,令學習過程更容易。同時,初學者可以感受到繩的轉動以及動力,令肌肉記憶增強。由於繩的操控更容易,初學者可以更好的掌握跳動與擺繩之間的協調。For leisure and fitness beginners, we would recommend you to take the Heavy Beads Rope. Heavy Beaded Rope is tailor-made for beginner that the heavy beaded rope is able to enhance the muscle memory of the learner. Meanwhile, the learners can feel the rotation and tension of rope that enhance the beginner muscle memory. With ease of rope manipulation, beginners can coordinate turning with jumps a lot easier.
    $175.00 $150.00
    $175.00 $150.00
  • Sale
    $125.00 $110.00
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    9尺 個人速度繩 -白 9ft Single Speed Rope – White

    Name 9ft Cold Resistant Single Speed Rope – White
    Length 9ft
    Handle Type Long Handle
    Cord Type Cold Resistant Speed Rope
    Handle Colour White
    Cord Colour White
    Usage Single Rope Freestyle, Double Under Training
    Recommended for Single Rope Freestyle
    Features PVC Cord, specially modified for Durablility under Low TemperatureTested under low temperature Felixible and Durable Newly designed bushings for smooth turning
      Do you think it is easily to break a PVC Speed Rope, especially in cold days? In regard of this, our 9ft Cold Resistant Single Speed Rope is your choice. The PVC Cord has undergone numerous tests under low temperature and proven its durability in low temperature. However, this unique technique does not affect the rope flexibility and free stretching of the cord. Your performance will not be affected due to the temperature sensitivity of the cord.
    $125.00 $110.00
    $125.00 $110.00
  • Sale
    $175.00 $150.00
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    9尺 個人重拍拍子繩 – 藍白黃 9ft Single Beaded Rope – Blue White Yellow

     
    名稱 Name  9尺個人重拍拍子繩 -

    藍白黃

     9ft Single Beaded Rope- Blue White Yellow
    長度 Length 9尺 9 ft
    繩柄種類 Handle Type 長柄 Long Handle 
    拍子珠種類 Beads Type 重拍 Heavy Beads
    繩柄顏色 Handle Color

    白 White

    拍子珠顏色 Beads Color

    藍,白,黃

     Blue White Yellow
    用途Usage 基本動作練習/ 學習新動作 Basic Skill Training Learning new Skill
    適用於Recommended For 健身入門
    對於休閒娛樂和健身入門者,我們十分建議使用個人重拍拍子繩。個人重拍拍子繩是為初學者度身訂做的器材,重拍子珠可以幫助初學者增強肌肉記憶,令學習過程更容易。同時,初學者可以感受到繩的轉動以及動力,令肌肉記憶增強。由於繩的操控更容易,初學者可以更好的掌握跳動與擺繩之間的協調。For leisure and fitness beginners, we would recommend you to take the Heavy Beads Rope. Heavy Beaded Rope is tailor-made for beginner that the heavy beaded rope is able to enhance the muscle memory of the learner. Meanwhile, the learners can feel the rotation and tension of rope that enhance the beginner muscle memory. With ease of rope manipulation, beginners can coordinate turning with jumps a lot easier.
    $175.00 $150.00
    $175.00 $150.00
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    成人跳繩訓練課程

  • Sale
    跳繩體驗工作坊女
    $1,200.00 $720.00
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    荔枝角跳繩體驗工作坊

    ,
    $1,200.00 $720.00
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    荔枝角跳繩體驗工作坊

    ,

    荔枝角花式跳繩體驗工作坊

    覺得發覺得花式跳繩好難?其實其實跳繩一啲都唔難!

    我哋嘅我哋嘅專業跳繩教練!可以係一個鐘可以係一個鐘之內覺都唔同覺都唔同類型教到唔同類型嘅跳繩花式,包括有個人繩,大繩,交互醒繩等等等等嘅花式

    就就好似喺我哋個就好似係我哋個影片入邊,即條即條即學即識👍🏻

    所以如果大家想學下跳繩又減下肥咁

    即刻嚟我哋荔枝角嘅訓練場地

    報名我哋報名我哋嘅跳繩體驗啦

    依家仲做緊課程嘅優惠添

         
    $1,200.00 $720.00
  • Sale
    $750.00 $400.00
    $750.00
    $3,750.00 $3,500.00
    $7,500.00 $6,500.00
    $400.00$6,500.00
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    1:1 Personal Training 1:1私人訓練計劃

    $400.00$6,500.00
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    1:1 Personal Training 1:1私人訓練計劃

    1:1 Personal Training 10-Lesson Package 1:1私人訓練十堂計劃
    Fee: $6,500 for 5-lesson ($650 per lesson) Validity period: 4 months from the date of purchase
      1:1 Personal Training  5-session Packages 1:1私人訓練五堂計劃 Fee: $3,500 for 5-lesson ($700 per lesson) Validity period: 2 months from the date of purchase.   1:1 Personal Training  1-session  1:1私人訓練單堂 Fee: $750 for 1-lesson ($700 per 1-hour lesson) Validity period: 2 months from the date of purchase.   Bounded to HKIRS Terms and conditions
    $400.00$6,500.00

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