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YOU ARE OUR HERO

CONGRAT TO OUR TEAM
WON 11 MEDALS
4 GOLD, 3 SLIVER, 4 BRONZE
World Rope Skipping Championships 2018
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YOUTH DEVELOPMENT IS WHAT WE DO

The Wind 2018
Rope Skipping Programme is successful
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A Brand New Fitness Concept
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World Record Breaking

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are more than you can imagine.

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LATEST NEWS

  • Nov182020

    英國靚女Lauren疫情成KOL Lockdown開始跳繩!7個月坐擁80K粉絲!

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  • Nov172020

    當Lockdown無可避免 跳繩成為救星!

    最近疫情反複,想做運動又不敢除下口罩。帶口罩做運動又會呼吸困難,一眾運動愛好者都叫苦連天。 平時經常外出跑步練氣,依家出街都有困難,唔通真係要買定多D洗潔精係屋企入面跑步? https://hk.on.cc/hk/bkn/cnt/cnnews/20190416/bkn-20190416203049819-0416_00952_001.html(網民在家以洗潔精跑步)   實則上有方法可以代替跑步訓練的。   近日歐洲疫情嚴重,當地發出行動限制(Lockdown),市民連外出都被禁,想做運動難上加難。當一眾運動愛好者頭痛的時候,一條小小既繩竟然成為大家既救星。屋企環境大小不同,可以做既訓練有限。於是外國為數不少的人都轉投跳繩的懷抱。原因是就算地方有限,跳繩能受做到的花式卻是無限。只需要調較好繩子長度,大家都可以係室內安全地以跳繩作訓練。   Lauren.Jumps   View this post on Instagram   A post shared by…

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  • Apr172018

    20 Reasons You Should Not Jump Rope (I)

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  • Mar202018

    4 Ways to Make Yourself Happy

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  • Aug172015

    8th Asian Rope Skipping Championships 2015 – Winning titles

    In the 8th Asian Rope Skipping Championships held Malaysia organized by the Asian Rope Skipping Federation, the skippers from Hong…

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  • Jun082015

    Tissot Limitless Challenge 2015 Performance

    Nice weather! We had 4 great performance in the Hong Kong 1st Obstacle Run! Tissot Limitless Challenge 2015. YOUR ONLY…

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