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Quickview荔枝角跳繩體驗工作坊
Personal Training, Uncategorised荔枝角花式跳繩體驗工作坊
覺得發覺得花式跳繩好難？其實其實跳繩一啲都唔難！
我哋嘅我哋嘅專業跳繩教練！可以係一個鐘可以係一個鐘之內覺都唔同覺都唔同類型教到唔同類型嘅跳繩花式，包括有個人繩，大繩，交互醒繩等等等等嘅花式
就就好似喺我哋個就好似係我哋個影片入邊，即條即條即學即識👍🏻
所以如果大家想學下跳繩又減下肥咁
即刻嚟我哋荔枝角嘅訓練場地
報名我哋報名我哋嘅跳繩體驗啦
依家仲做緊課程嘅優惠添
$1,200.00$720.00 -
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Quickview9尺 個人速度繩 -白 9ft Single Speed Rope – White
PVC Rope
Do you think it is easily to break a PVC Speed Rope, especially in cold days? In regard of this, our 9ft Cold Resistant Single Speed Rope is your choice. The PVC Cord has undergone numerous tests under low temperature and proven its durability in low temperature. However, this unique technique does not affect the rope flexibility and free stretching of the cord. Your performance will not be affected due to the temperature sensitivity of the cord.Name 9ft Cold Resistant Single Speed Rope – White Length 9ft Handle Type Long Handle Cord Type Cold Resistant Speed Rope Handle Colour White Cord Colour White Usage Single Rope Freestyle, Double Under Training Recommended for Single Rope Freestyle Features PVC Cord, specially modified for Durablility under Low TemperatureTested under low temperature Felixible and Durable Newly designed bushings for smooth turning $125.00$110.00 -
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Quickview9尺 個人速度繩 -黑 9ft Single Speed Rope – Black
PVC Rope
Do you think it is easily to break a PVC Speed Rope, especially in cold days? In regard of this, our 9ft Cold Resistant Single Speed Rope is your choice. The PVC Cord has undergone numerous tests under low temperature and proven its durability in low temperature. However, this unique technique does not affect the rope flexibility and free stretching of the cord. Your performance will not be affected due to the temperature sensitivity of the cord.Name 9ft Cold Resistant Single Speed Rope – Black Length 9ft Handle Type Long Handle Cord Type Cold Resistant Speed Rope Handle Colour Black Cord Colour White Usage Single Rope Freestyle, Double Under Training Recommended for Single Rope Freestyle Features PVC Cord, specially modified for Durablility under Low TemperatureTested under low temperature Felixible and Durable Newly designed bushings for smooth turning $125.00$110.00 -
Sale
Quickview9尺 個人輕拍拍子繩 -黑白藍 9ft Single Light Beaded Rope – Black White Blue
Beaded Rope
在掌握一級或二級基本個人繩動作以及單車步速度跳之後，跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成，從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕，所以跳繩者可以較少力氣擺動繩子，以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.名稱Name 9尺個人輕拍拍子繩 - 黑白藍 9ft Single Light Beaded Rope - Black White Blue 長度Length 9尺 繩柄種類Handle Type 長柄 Long Handle 拍子珠種類 Bead Type 輕拍 Light Beads 繩柄顏色 Handle Color 黑Black 拍子珠顏色 Bead Color 黑白藍 Black White Blue 用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning 適用於 Recommended for 多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners $150.00$135.00 -
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Quickview9尺 個人輕拍拍子繩 -水白 9ft Single Light Beaded Rope – Aqua White
Beaded Rope
在掌握一級或二級基本個人繩動作以及單車步速度跳之後，跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成，從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕，所以跳繩者可以較少力氣擺動繩子，以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.名稱Name 9尺個人輕拍拍子繩 - 水白 9ft Single Light Beaded Rope - Aqua Red 長度Length 9尺 繩柄種類Handle Type 長柄 Long Handle 拍子珠種類 Bead Type 輕拍 Light Beads 繩柄顏色 Handle Color 白White 拍子珠顏色 Bead Color 水，白 White Aqua 用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning 適用於 Recommended for 多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners $150.00$135.00 -
Sale
Quickview9尺 個人輕拍拍子繩 -紅白 9ft Single Light Beaded Rope – White Red
Beaded Rope
在掌握一級或二級基本個人繩動作以及單車步速度跳之後，跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成，從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕，所以跳繩者可以較少力氣擺動繩子，以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.名稱Name 9尺個人輕拍拍子繩 - 紅白 9ft Single Light Beaded Rope - White Red 長度Length 9尺 繩柄種類Handle Type 長柄 Long Handle 拍子珠種類 Bead Type 輕拍 Light Beads 繩柄顏色 Handle Color 白White 拍子珠顏色 Bead Color 紅，白 White Red 用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning 適用於 Recommended for 多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners $150.00$135.00 -
Sale
Quickview9尺 個人輕拍拍子繩 -藍白 9ft Single Light Beaded Rope – White Blue
Beaded Rope
在掌握一級或二級基本個人繩動作以及單車步速度跳之後，跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成，從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕，所以跳繩者可以較少力氣擺動繩子，以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.名稱Name 9尺個人輕拍拍子繩 - 藍白 9ft Single Light Beaded Rope - White Blue 長度Length 9尺 繩柄種類Handle Type 長柄 Long Handle 拍子珠種類 Bead Type 輕拍 Light Beads 繩柄顏色 Handle Color 白White 拍子珠顏色 Bead Color 藍，白 White Blue 用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning 適用於 Recommended for 多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners $150.00$135.00 -
Sale
Quickview9尺 個人輕拍拍子繩 – 黑，粉紅 9ft Single Light Beaded Rope – Black Pink
Beaded Rope
在掌握一級或二級基本個人繩動作以及單車步速度跳之後，跳繩者便可以轉為使用個人輕拍拍子繩。使用個人輕拍拍子繩可以令動作可以更輕鬆完成，從而進展到學習多重動作。輕拍子珠會令整條拍子繩的重量更輕，所以跳繩者可以較少力氣擺動繩子，以產生更多的動能及速度。 After the harnessing the level 1 or 2 basic single skills as well as basic sprint, the learners can switch to use single light beaded rope of easier learning of a variety of multiples skills. The light beads cause a smaller weight of the whole rope, therefore, the jumper can use less effort the turn the rope in order to create the same velocity which is required in multiples or multiple tricks.名稱Name 9尺個人輕拍拍子繩 - 黑，粉紅 9ft Single Light Beaded Rope - Black Pink 長度Length 9尺 繩柄種類Handle Type 長柄 Long Handle 拍子珠種類 Bead Type 輕拍 Light Beads 繩柄顏色 Handle Color 黑 Black 拍子珠顏色 Bead Color 黑，粉紅 Black Pink 用途 Usage 基本動作練習/ 多重動作練習Basic Skill Training Multiple Skill Learning 適用於 Recommended for 多重動作練習, 初學者 Multiple Freestyle Beginners / Beginners $150.00$135.00 -
Sale
Quickview9尺 個人重拍拍子繩 – 藍白黃 9ft Single Beaded Rope – Blue White Yellow
Beaded Rope
對於休閒娛樂和健身入門者，我們十分建議使用個人重拍拍子繩。個人重拍拍子繩是為初學者度身訂做的器材，重拍子珠可以幫助初學者增強肌肉記憶，令學習過程更容易。同時，初學者可以感受到繩的轉動以及動力，令肌肉記憶增強。由於繩的操控更容易，初學者可以更好的掌握跳動與擺繩之間的協調。For leisure and fitness beginners, we would recommend you to take the Heavy Beads Rope. Heavy Beaded Rope is tailor-made for beginner that the heavy beaded rope is able to enhance the muscle memory of the learner. Meanwhile, the learners can feel the rotation and tension of rope that enhance the beginner muscle memory. With ease of rope manipulation, beginners can coordinate turning with jumps a lot easier.名稱 Name 9尺個人重拍拍子繩 - 藍白黃
9ft Single Beaded Rope- Blue White Yellow長度 Length 9尺 9 ft 繩柄種類 Handle Type 長柄 Long Handle 拍子珠種類 Beads Type 重拍 Heavy Beads 繩柄顏色 Handle Color 白 White
拍子珠顏色 Beads Color 藍，白，黃
Blue White Yellow用途Usage 基本動作練習/ 學習新動作 Basic Skill Training Learning new Skill 適用於Recommended For 健身入門 $175.00$150.00 -
Sale
Quickview9尺 個人重拍拍子繩 – 黑白灰 9ft Single Beaded Rope – Black White Grey
Beaded Rope
對於休閒娛樂和健身入門者，我們十分建議使用個人重拍拍子繩。個人重拍拍子繩是為初學者度身訂做的器材，重拍子珠可以幫助初學者增強肌肉記憶，令學習過程更容易。同時，初學者可以感受到繩的轉動以及動力，令肌肉記憶增強。由於繩的操控更容易，初學者可以更好的掌握跳動與擺繩之間的協調。For leisure and fitness beginners, we would recommend you to take the Heavy Beads Rope. Heavy Beaded Rope is tailor-made for beginner that the heavy beaded rope is able to enhance the muscle memory of the learner. Meanwhile, the learners can feel the rotation and tension of rope that enhance the beginner muscle memory. With ease of rope manipulation, beginners can coordinate turning with jumps a lot easier.名稱 Name 9尺個人重拍拍子繩 - 黑白灰
9ft Single Beaded Rope- Black White Grey長度 Length 9尺 9 ft 繩柄種類 Handle Type 長柄 Long Handle 拍子珠種類 Beads Type 重拍 Heavy Beads 繩柄顏色 Handle Color 黑 Black
拍子珠顏色 Beads Color 黑,白,灰
Black White Grey用途Usage 基本動作練習/ 學習新動作 Basic Skill Training Learning new Skill 適用於Recommended For 健身入門 $175.00$150.00
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為什麼鼓勵大家參與跳繩運動? 訓練場地不限：合適地板及繩子就能進行訓練 能力不拘：所有人都可以按能力選擇強度及進行學習 改善手腳協調：不論進行任何花式，就算普通前跳，經已在訓練手腳協調。同時加強跳躍能力，敏捷及平衡，全方位提高身體能力 體態提升：所有基本跳躍動作都會承受2-4倍自身體重，以自身體重作訓練，加上對繩的操控，長久可以改善手腳肌肉線條 風格自由：透過學習基本動作後，任何人都可以隨意組合自己喜歡的花式或套路作表演 為什麼跳繩能比一般訓練更有效改善體態？ 一個普通的跳躍由臀大肌，大腿四頭肌，大腿後肌，小腿腓腸肌，腳腕配合而成。當在空中時，需要用到核心肌群，腹直肌，腹內外斜肌，腰背肌以保持平衡。對繩的操控會用到，手腕，手臀，膊頭，三角肌，胸肌，斜方肌。所以跳繩並不是一個普通的動作，過程中會動用到身體中大大小小的肌肉。可見以跳繩作訓練，再作出強度及動作的改變，便可以完全訓練到全身部位。
5個跳繩必學打卡動作
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跳繩動作千變萬化，挑戰十足 只要發揮想像力 所有動作都可以任你發揮 由簡單單重跳開始 已經可以鍛煉到身體唔同既部位 再學埋二重跳，訓練效果大大提升 AS 由蹲底到跳過繩之間需要用到大腰肌肉 重複做10-15次作訓練 加入二重跳入繩 需要由跳高進入蹲底動作 可以訓練透過身體重量加強大腿受力 亦可以加入二重跳出繩 需要由蹲底動作跳到一定高度先足以將繩解開 加強訓練強度 掌上壓跳…