- HKIRS Editor
- HKIRS Editor
當Lockdown無可避免 跳繩成為救星！
in Uncategorised / / 0 commentsRead more最近疫情反複，想做運動又不敢除下口罩。帶口罩做運動又會呼吸困難，一眾運動愛好者都叫苦連天。 平時經常外出跑步練氣，依家出街都有困難，唔通真係要買定多D洗潔精係屋企入面跑步？ https://hk.on.cc/hk/bkn/cnt/cnnews/20190416/bkn-20190416203049819-0416_00952_001.html（網民在家以洗潔精跑步） 實則上有方法可以代替跑步訓練的。 近日歐洲疫情嚴重，當地發出行動限制（Lockdown），市民連外出都被禁，想做運動難上加難。當一眾運動愛好者頭痛的時候，一條小小既繩竟然成為大家既救星。屋企環境大小不同，可以做既訓練有限。於是外國為數不少的人都轉投跳繩的懷抱。原因是就算地方有限，跳繩能受做到的花式卻是無限。只需要調較好繩子長度，大家都可以係室內安全地以跳繩作訓練。 Lauren.Jumps View this post on Instagram A post shared by Lauren Jumps (@lauren.jumps) 當中更有人完全是因為lockdown而開始跳繩，慢慢分享自己的影片，至今已坐擁超過5萬粉絲人數。係疫景之中成為跳繩界的KOL。 跳繩運動完全符合大眾的需要，可以訓練肌力，肌耐力，心肺功能，手腳協調，靈活性等。而且所需空間，器材完全不多。在低成本，高效益的情況下，在外國爆紅。 想運動又不想外出的你，不況考慮一下跳繩！
- HKIRS Staff
- HKIRS Staff
- HKIRS Editor
8th Asian Rope Skipping Championships 2015 – Winning titles
in Uncategorised / / 0 commentsRead moreIn the 8th Asian Rope Skipping Championships held Malaysia organized by the Asian Rope Skipping Federation, the skippers from Hong Kong Institute of Rope Skipping (delegating Hong Kong Rope Skipping Association, China) has won a few…
- HKIRS Editor
Tissot Limitless Challenge 2015 Performance
in Uncategorised / / 0 commentsRead moreNice weather! We had 4 great performance in the Hong Kong 1st Obstacle Run! Tissot Limitless Challenge 2015. YOUR ONLY LIMIT IS YOU. #ultrars #touchyourlimit
- HKIRS Editor
Hong Kong Double Dutch Speed Contest Vol.3
in Uncategorised / / 0 commentsRead morePushing to a new limit again and agian Hong Kong Double Dutch Speed Contest Vol.3 Hong Kong Double Dutch Association, China 中國香港交互繩總會 Overall Champion – Ultra – Ultimate 3 Gold for Ultra – Ultra – Ultimate…
- HKIRS Editor
Standard Chartered Marathon Carnival 2015
in Uncategorised / / 0 commentsRead moreWas a great show! Wish every runner a great record. Standard Chartered Marathon Carnival 2015 Run for a reason, and we skip for a reason too.
