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OUR JOURNAL

  • Nov182020

    英國靚女Lauren疫情成KOL Lockdown開始跳繩！7個月坐擁80K粉絲！

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  • Nov172020

    當Lockdown無可避免 跳繩成為救星！

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    最近疫情反複，想做運動又不敢除下口罩。帶口罩做運動又會呼吸困難，一眾運動愛好者都叫苦連天。 平時經常外出跑步練氣，依家出街都有困難，唔通真係要買定多D洗潔精係屋企入面跑步？ https://hk.on.cc/hk/bkn/cnt/cnnews/20190416/bkn-20190416203049819-0416_00952_001.html（網民在家以洗潔精跑步）   實則上有方法可以代替跑步訓練的。   近日歐洲疫情嚴重，當地發出行動限制（Lockdown），市民連外出都被禁，想做運動難上加難。當一眾運動愛好者頭痛的時候，一條小小既繩竟然成為大家既救星。屋企環境大小不同，可以做既訓練有限。於是外國為數不少的人都轉投跳繩的懷抱。原因是就算地方有限，跳繩能受做到的花式卻是無限。只需要調較好繩子長度，大家都可以係室內安全地以跳繩作訓練。   Lauren.Jumps   View this post on Instagram   A post…

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  • Apr172018

    20 Reasons You Should Not Jump Rope (I)

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  • Mar202018

    4 Ways to Make Yourself Happy

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  • Aug172015

    8th Asian Rope Skipping Championships 2015 – Winning titles

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    In the 8th Asian Rope Skipping Championships held Malaysia organized by the Asian Rope Skipping Federation, the skippers…

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  • Jun082015

    Tissot Limitless Challenge 2015 Performance

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    Nice weather! We had 4 great performance in the Hong Kong 1st Obstacle Run! Tissot Limitless Challenge 2015.…

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  • Feb042015

    Hong Kong Double Dutch Speed Contest Vol.3

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    Pushing to a new limit again and agian Hong Kong Double Dutch Speed Contest Vol.3 Hong Kong Double…

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  • Jan222015

    Standard Chartered Marathon Carnival 2015

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    Was a great show! Wish every runner a great record. Standard Chartered Marathon Carnival 2015 Run for a…

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  • Jan132015

    Elite Championships 2015 Team Event

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    We have 2 teams joining Hong Kong Rope Skipping Elite Championships 2015 Male 15+ Team Event. We achieve what…

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  • Dec282014

    BOXING DAY’S SPECIAL CROSSOVER

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    It’s almost time. HKIRS x Let’s Yo x Beatbox Tiger present you BOXING DAY’S SPECIAL CROSSOVER Start time:…

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