P E R S O N A L T R A I N I N G

T A I L O R M A D E T R A I N I N G P R O G R A M M E

P E R S O N A L

Have you ever imagined the synergy of incorporating rope skipping into fitness training? Are you a frequent gym-goer who gets bored with all of the equipment? Or is your determination to exercise hindered by the over-priced packages in fitness centres? Or are you embarrassed to work out in front of a crowd? Do you long to try personal training but never have a chance to do so? Here comes a chance to enjoy a limited offer!

T R A I N I N G.

We welcome models of 1 to 1 OR 1 to 2 OR 1 to 4!

 

What do we offer?

  1. Fitness (Real fitness)

In fitness class, your personal trainer will guide you progressively to achieve your own goals. Our trainers are experienced in all aspects of fitness training. In the long run, not only will you be able to improve your body composition and body shape, but also will you be mentally benefitted from working out.

  • Suitable for
    • All ages
    • People who want to improve body fat percentage
  • You can gain
    • Improvement in strength and vitality
    • Enhancement in self-confidence
    • Ability to lead a sustainably healthy life

 

  1. Cardio Jump (Jump Rope Fitness)

In cardio jump class, you can experience the synergy of incorporating rope skipping into fitness training. Our trainers are very experienced in rope skipping and you can definitely be inspired with the effectiveness of jump rope fitness. No worries if you have never jumped rope before- that is why you need a personal trainer!

  • Suitable for
    • All ages
    • People who want to improve body fat percentage
    • People who want to experience the vitality of jump rope and fitness
    • Beginners in jump rope
  • You can gain
    • Functional and agility training
    • Positive change in body composition
    • Boost in happy chemicals

 

  1. Jump Rope Skills (like Interest Class)

In jump rope skills class, you can cultivate your interests in jump rope and learn a variety of techniques progressively, from foundation level to enhancement level. You need not catch up with the progress like what others do in a BIG class. With the one-on-one guidance of your personal trainer, you can absolutely understand how interesting rope skipping can be!

  • Suitable for
    • All ages
    • People who are interested to learn jump rope skills
    • Beginners in jump rope
  • You can gain
    • Calories burnt
    • Coordination and muscle activation
    • Improvement in cognitive function

 

  1. Elite Jump Rope  (for competition)

In elite jump rope class, you will receive intensive training and gain one-on-one feedback on your jump rope performance. Our trainers are experienced in training jump rope athletes to achieve their goals in competitions. If you would like to further improve your jump rope techniques in specific aspects, don’t hesitate to join our class!

  • Suitable for
    • All ages
    • Jump rope athletes
  • You can gain
    • One-on-one feedback
    • Professional recommendation from our trainers
    • Improvement in jump rope skills

 

  1. Speed/ Double Under Training (for Crossfit/ Competition)

In speed/ double under training class, you will receive constructive feedback on specific rope skipping techniques that you would like to improve on for crossfit or competition. Our trainers are experienced and have been recognized in championships in different scales. If you would like to sharpen your rope skipping skills and perform well in your championships, come and join us!

  • Suitable for
    • All ages
    • Jump rope athletes
  • You can gain
    • One-on-one feedback
    • Professional recommendation from our trainers
    • Improvement in jump rope skills

 

Book your own consultation session and get a quotation!

Contact Us